Say Goodbye to PCOD: Ayurvedic Herbs, Home Remedies & Lifestyle Tips That Actually Work

Natural Healing for Hormonal Balance, Regular Periods, and Clearer Skin

PCOD (Polycystic Ovarian Disease) affects nearly 1 in 5 women in India — often causing irregular
periods, unwanted hair growth, acne, weight gain, mood swings, and fertility issues.

While modern medicine often focuses on symptom control (like birth control pills), Ayurveda aims to
heal the root cause — hormonal imbalance, poor digestion, excess toxins (Ama), and disturbed lifestyle.

Let’s dive deep into how Ayurveda can help you reverse PCOD naturally, using time-tested herbs, diet,
daily routine, and home remedies.

✅ What is PCOD in Ayurveda?

In Ayurvedic terms, PCOD is primarily a Kapha-Vata disorder with an imbalance in Rasa and Artava Dhatu
(reproductive tissues). When digestion weakens and lifestyle becomes irregular, toxins (Ama)
accumulate, blocking the natural flow of hormones and ovulation.

Symptoms like weight gain, acne, irregular cycles, and mood swings are signs of inner imbalance — not
isolated problems.

✅ 1. Ayurvedic Herbs to Balance Hormones Naturally

✅  Ashoka – The Uterus Protector

Supports healthy ovulation

Reduces pain during periods

Clears toxins from uterus

How to take:

(i) 1–2 capsules per day after lunch

(ii) Or Ashoka decoction under expert guidance

✅ Lodhra – For Acne, Inflammation & Hormonal Balance

Purifies blood

Reduces facial hair & acne

Improves FSH-LH balance

How to take:

(i) Combine with honey & take 1 tsp once daily

(ii) Or use as part of herbal formulations

✅ Shatavari – To Nourish and Regulate Cycles

Regulates estrogen

Improves egg health

Boosts energy and emotional stability

How to take:

(i) 1 tsp with warm milk at night or as capsule/tablet

✅ Triphala – For Detox and Weight Balance

Cleanses gut

Supports metabolism

Removes Ama (toxins)

How to take:

(i) 1 tsp in warm water at night OR

(ii) 1 tablet after dinner

✅ 2. The PCOD-Friendly Ayurvedic Diet

✅  What to Eat:

Warm, cooked meals

Moong dal, oats, barley, red rice

Ghee, coconut oil, sesame seeds

Green leafy vegetables, methi, lauki, carrots

Herbal teas (cinnamon, tulsi, fenugreek)

❌ What to Avoid:

Cold drinks and cold food

Refined flour (maida), sugar, biscuits, cakes

Excess dairy (curd, cheese)

Junk food and late-night snacks

Raw sprouts and heavy smoothies (too cold & damp)

✅ 3. Simple Daily Routine (Dinacharya) to Correct Hormones

✅ Morning (6–9 AM):

Wake up early (before 7 AM)

Drink warm jeera or fenugreek water

15 mins brisk walk or Sun Salutations (Surya Namaskar)

Light, warm breakfast (like poha, upma, or soaked almond milk)

✅ Afternoon (12–2 PM):

Biggest meal of the day (dal, veggies, rice or roti with ghee)

Avoid cold drinks during or after meals

✅ Evening (6–8 PM):

Light dinner (soup, khichdi, sautéed vegetables)

Herbal tea (like cinnamon-licorice or tulsi)

✅ Before Bed:

Pranayama (deep breathing) for 10 mins

Take Shatavari or Triphala as advised

Sleep by 10 PM

✅ 4. Home Remedy: Methi Seed Water for PCOD

Why it helps:
Fenugreek (methi) seeds help lower insulin resistance, cleanse the liver, and reduce Kapha accumulation
— all critical in PCOD management.

How to make it:

Soak 1 tsp methi seeds overnight in 1 cup water

Strain and drink on an empty stomach every morning

Continue for at least 3 months

Avoid if: You have very dry skin or low blood sugar — start under guidance

✅ 5. Ayurvedic Lifestyle: What You Must Avoid in PCOD

❌ Irregular Sleep Patterns:

Sleeping late increases cortisol and worsens hormone imbalance.
✅ Try to sleep between 9:30–10:00 PM.

❌ Skipping Meals or Crash Dieting:

Reduces metabolism and affects ovulation.
✅ Eat 3 regular meals with good fat like ghee or coconut oil.

❌ Too Much Exercise or No Exercise:

Extreme workouts worsen Vata; no activity increases Kapha.
✅ 30 mins walking, yoga or dance is ideal.

❌ Overuse of Birth Control Pills for Regulation:

These suppress natural ovulation but don’t cure the root cause.
✅ Focus on building long-term balance instead.

✅ Real Healing Takes Time — But It Works

Unlike synthetic treatments, Ayurveda works with your body, not against it. With consistent effort, you
can:

Restore regular periods

Reduce facial hair and acne

Improve your energy and mood

Regain your fertility naturally

 ✅ Final Thoughts

PCOD is not a life sentence. It’s your body’s way of asking for balance. Through the right herbs, diet,
daily habits, and emotional healing, you can reclaim your health — naturally.

> ✅  Give your body 90–120 days of support — and you will start seeing real changes in your cycle, skin
and emotions.

Ready to balance your hormones the natural way?
Try SakhiVeda’s PCOD Care formulated by Ayurvedic experts — with Shatavari, Lodhra, Ashoka, and more. Trusted by hundreds of women across India.